New
year days are just on the way and people start making their new year resolution
by choosing a new diet plan and are ready to give their best to transform their
body by struggling through the winter to lose the weight and keep it off.
Looking
for the top secrets of shedding weight this winter? Here are the tips-
Concentrate on fats that trim
Did you know your
body requires the correct type of fats to assist absorb essential nutrients
from food as well as lose weight? Healthy fats assist your body absorbs
vitamins A, D and E, and are very important for a healthy nervous system which
indicates that- when you eat the correct and appropriate fats, your mood is
better.
Take proper hours of sleep
In winter, season
all we know that days are short, our body returns to the natural, state of slow
metabolism and requires more sleep
When you wake up
early in the morning and your body requires sunlight which gives a positive
effect on your sleeping cycle. More sleep before midnight, especially in
winter, helps your mood stay stable, prevents you from midnight craving, and moreover,
boosts the quality of your sleep.
Avoid refined sugars
First, refined
sugars and carbohydrates are the main causes of obesity and heart disease, not
fat but being a human we still crave eating sweet! So, this winter, try to
avoid refined sugar but you can eat a variety of naturally sweet,
high-nutrient, seasonal fruits and vegetables to give you the sweet taste,
satisfaction, and require energy you desire.
Ready to learn more about how to unlock the
power of food to heal your body fat and achieve optimal health in this new year
2020? Call your Dietitian Nalini at +919780643002 and take
dietitian tips.
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