Yoga plays an important
role in helps you reduce your weight. Yoga techniques affect the internal
organs, mind, endocrine glands and other factors that concern the body-mind
complex. Nowadays million of people across the globe are facing health hazard
because of obesity. Moreover, being fat makes people’s life dull, lazy and
sedentary. Overweight people have an increased risk of high blood
pressure, heart diseases and other illnesses. Thus it is important to keep your
weight in control.
Here are few yoga asanas
recommended by the best dietitian in Mohali, dietitian Nalini. These yoga postures can help you lose weight and
they can be performed anywhere without the requirement of special equipment.
·
Mountain
Pose
Mountain pose is the basic
standing pose. It gives you a sense of how to ground in and feel the earth.
While it may seem like simple standing without any effort, the best dietitian
in Mohali says that it does a lot more. To begin with, stand with your feet
together. Press down all ten toes as your spread them open. Engage your
quadriceps while lifting your kneecaps. Draw your abdominal in and up as you
life your chest and press the tops of the shoulders down.
·
Simhasana
Also known as the lion
pose, simasana is known to tone down the facial muscles and is
believed to be a good stress buster as well. It is a basic pose, and anyone can
do it, irrespective of their age. When you sit in the Lion Pose and stick your
tongue out, your facial muscles, along with the thorax and spine, are
stretched. If you do this regularly, you will see your double chin vanish
within no time. If you find sitting on the floor uncomfortable, you can
sit on a chair while doing this asana.
·
Jalandhara
Bandha
Jalandhara Bandha is one
of the most sought-after asanas for people suffering from thyroid. While
performing this posture, you need to lock your chin on the chest while holding
your breath, this also helps to achieve a well-defined jawline. Dietitian
Nalini, one of the best dietitian in Mohali further suggested doing this asana
under the supervision of a yoga teacher, if you face some breathing issues.
So have you tried yoga for
weight loss? Let us know in the comments below!
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