Yoga and Diet – The Best Combination

Every person wants to stay happy and healthy and this is the reason why we all have a natural instinct to follow a healthy diet. Deep down, we know what is good and what is bad for our health, yet we are unable to strike a perfect balance. The best dietitian in Mohali, Dietitian Nalini asks people to visit a dietitian before making a drastic change in their diet.

Dieting and exercising goes hand-in-hand. Therefore it is important to eat in moderation and practice yoga regularly. The purpose of food should be considered before putting something in the plate. Why are you opting for that particular food? Are you eating it because of its taste or because you want to avail the benefits?

When practicing yoga, there are no special dietary rules which need to be followed. While the best dietitian in Mohali definitely recommends people to eat natural fresh food, there are no restrictions on diet. Do you know going vegetarian helps promote inner calmness and makes harmony between the mind and body? On the other hand, eating meat is linked with anger, inner tension, disharmony and increase in desires.

When practicing yoga, it is highly recommended to follow a yogic diet. This is a pure food or sattvic diet which has a perfect balance of fresh fruits, vegetables, milk, cooked whole grain, seeds, nuts and legumes. These food increases sattwa in the body because they are light, simple to cook and provide all nutrients to the body. 

On the other hand rajasic food is prepared with oil and spices. This food creates restlessness and heaviness in mind. Tamasic foods are foods that are old and stale. These foods cause laziness and lower the energy.

According to the best dietitian in Mohali, stale, processed and frozen foods should not be consumed as they have lost their pranic energy. It is important to consume sattvic food as much as possible it slowly changes the body chemistry, renews the digestive system and takes away strain from the body.

When eating it is important to fill the stomach half full with food. A quarter should be left for water or liquids. The last quarter should be left empty for digestion to take place. This space is necessary for the stomach to churn the food with the digestive juices.