Now Shed Kilos with This Winter Diet Plan

New year days are just on the way and people start making their new year resolution by choosing a new diet plan and are ready to give their best to transform their body by struggling through the winter to lose the weight and keep it off.

Looking for the top secrets of shedding weight this winter? Here are the tips-

Concentrate on fats that trim

Did you know your body requires the correct type of fats to assist absorb essential nutrients from food as well as lose weight? Healthy fats assist your body absorbs vitamins A, D and E, and are very important for a healthy nervous system which indicates that- when you eat the correct and appropriate fats, your mood is better.

Take proper hours of sleep

In winter, season all we know that days are short, our body returns to the natural, state of slow metabolism and requires more sleep

When you wake up early in the morning and your body requires sunlight which gives a positive effect on your sleeping cycle. More sleep before midnight, especially in winter, helps your mood stay stable, prevents you from midnight craving, and moreover, boosts the quality of your sleep.

Avoid refined sugars

First, refined sugars and carbohydrates are the main causes of obesity and heart disease, not fat but being a human we still crave eating sweet! So, this winter, try to avoid refined sugar but you can eat a variety of naturally sweet, high-nutrient, seasonal fruits and vegetables to give you the sweet taste, satisfaction, and require energy you desire.

Ready to learn more about how to unlock the power of food to heal your body fat and achieve optimal health in this new year 2020? Call your Dietitian Nalini at +919780643002 and take dietitian tips.