Almost all doctors agree that the spread of
diseases with malnutrition and overeating is associated with a lifestyle.
Consequently, lifestyle changes are the main way to improve health and extend
the time of an active human life.
One of the main components of this is a proper diet. Improper nutrition is
considered the root cause of modern ailments. So, 8 out of 10 main causes of
mortality in India are associated with nutrition, as well as excessive alcohol
consumption.
Focus on Healthy Eating Habits
There are many recommendations for a healthy diet. As a rule, they all
include some common points, namely:
Ø restriction of the consumption of fats, salt,
sugar, alcohol;
Ø increased consumption of bread, starchy foods;
Ø restriction of the consumption of meat, milk,
dairy products, eggs;
Ø Increased
consumption of fruits and vegetables.
Grandma's methods
Now, let's compare modern recommendations with
those that guided our grandmothers and great-grandmothers 70-100 years ago:
ü reduced consumption of starchy foods and foods
rich in starch;
ü Increased
consumption of so-called “full-fledged”, energy-intensive products - meat,
milk, eggs, cheese.
Have you analyzed the difference?
Recommendations have been reversed!
Conclusions
Diet, or rather, the correct diet, is designed
not only to provide the body with nutrients. Its main goal is to protect you
from many diseases associated with the accessible excesses of the modern world,
to extend the life and give people the opportunity to live it actively and
interestingly. Humanity is constantly evolving, so there can be no established
norms in dietary recommendations.
So, if you are planning to make changes to
your lifestyle and eating habits, we will suggest you to consult Dr. Nalini –
the best diet consultant in Panchkula.
She holds a degree in Nutritional advice to guide you in your food choices. For
an individual consultation and personalized advice, we suggest you make an
appointment online at https://dietitiannalini.com.
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