Movement is an important part of healthy living. Not to forget
that it’s also a vital part of any successful weight loss program. That’s
because you need to burn more calories than you consume to lose weight. You
won’t achieve this without exercise.
Anytime is good time to start working out. But I personally
believe that summers are a great time to kick start your exercise regime. It
offers more opportunities to work into easy, light weight exercises in your
daily routine.
Here are a few pointers:
- Gardening
- Climbing stairs
- Parking your car away from your
destination
- Enjoying morning / evening walk
- Playing with your kids/grandkids
at a local park
You can pick up any exercise routine but the key is to stick to it
for rest of your life. It has to be a part of your lifestyle. The way we fuel
our bodies with right kinds of food each day without forgetting, exercise is
fuel for our minds and bodies.
General Exercise Tips:
It’s a good idea to ease into and out of any exercise routine.
Here are some simple tips:
WARM UP: Warm up your muscles for five to ten minutes before your
exercise. Walking at slow pace, gentle limb movements, a few standing yoga
stretches are all good warm ups. Be careful not to stretch or move to the point
of pain.
COOL DOWN: Take five to ten minutes to cool your body. You can repeat
your warm up exercises here too. Or just slow down your workout activity to a
minimal level. This is important to slow down your heart rate and gently
stretching your muscles - all this to prevent injury in the long run.
With right kind of exercises and a well balanced diet, you too can
maintain a healthy weight range. For any of your diet related queries, please
feel free to contact us anytime.
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