You probably think about how nutrition affects your internal health andyour weight, but eating the right foods can also improve the quality of your
skin.
5 fruits and vegetables that can do wonders to your skin
1.Tomatoes
Eating any tomato-based foods such as sauce and
tomato juice may help clear up acne. Lycopene,the phytochemical that makes
tomatoes red, may lower an acne-promoting hormone.Lycopene may also help defend
your skin from UV rays.
2.Berries
Deeply coloured berries such as blueberries and cherries are loaded with
antioxidants, which help your body fight off blemishes. The antioxidants in
blueberries protect you from premature aging, so add half a cup to your yogurt
or cereal every day.
3.Spinach
This leafy green vegetable is rich in nutrients and antioxidants.
Spinach is loaded with lutein, which keeps your eyes healthy and sparkling and
good for skin too. Spinach is also a good source of vitamins B, C, and E,
potassium, calcium, iron, magnesium, and omega-3 fatty acids. Saute spinach for
a quick, healthy side.
4. Kiwis
This fruit is loaded with vitamin C and antioxidants, which keep skin
firm, help prevent wrinkles, and are great for healthy bones and teeth.
5. Sweet Potatoes
Sweet potatoes are packed with beta-carotene, an antioxidant that fights
aging.
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