Go From Fat to Fit with Right Consultation

You have been training really hard to achieve that perfect hourglass figure but you believe that’s just not enough. Therefore, to achieve that enviable lean figure, you need to get in touch with a knowledgeable and experienced diet consultant.

Crash dieting is not a way to lose weight as it leads to increase in weight when you stop dieting. You need to make few changes in your regular diet and exercise daily to achieve your goal in the shortest time possible. Few popular diet plans recommended by the best diet consultant in Chandigarh are:

South Beach Diet

This is one of the most favored diets followed by people all over the globe to lose weight effectively. It includes:

•    Eliminating cravings to ensure weight loss
•    Maintaining the weight loss throughout one’s life
•    Eating variety of low-calorie food to achieve the targeted weight loss

When opting for this diet, you need not give up on carbs and fats, rather this diet plan emphasizes on including high fiber food in the diet to curb cravings.

Atkins Diet

Another diet plan that focuses on cutting carbs from your diet to lose weight is popular among masses too. Atkins diet discourages a person to include carbs in his diet so that the body uses the stored fat as fuel. Thus you will lose weight and maintain it easily too. Atkins diet is however not recommended to people suffering from kidney problems.

This is not a flexible diet plan as drastic changes are required to be made.

•    You need to keep a tab on intake of calories
•    Some people may experience headaches following this diet
•    You may need to stay away from your favorite foods

Paleo Diet

Paleo diet works on the theory of eating like a caveman to shed extra pounds. High-fiber and high-protein diet allow a person to lose weight without counting calories.

Some foods you need to avoid include:

•    Processed food
•    Potatoes
•    Refined oil
•    Dairy
•    Refined sugar
•    Salt

You can easily adjust your diet according to the food items available within your reach. If diets are followed strictly, they will definitely work for you.