Like most of us, you may have become addicted to thinking that only
common physical exercises like jumping, running, skipping, walking, lifting,
etc. give enough stress on your bones to maintain or maximize their density. According
to health experts, 12minutes of Yoga per day keeps human bone strong and
healthy.
The analysts
who patterned the study observed that yoga's established advantages like better
balance and coordination stop against falling, a huge cause of osteoporotic
fractures. They wanted to solve whether the yoga poses they chosen might also raise
bone density by imposing force on the spine and hips.
The yoga poses
should be daily practiced and each pose should be performed for 30 seconds and
followed by a 30-second pause. If you already practice yoga, you may be
familiar with many different poses.
But before;
if you have not done yoga, think it's worth giving the routine a try, you
should take teachings from a professional yoga expert to learn starter versions
of the poses and make sure you are doing them flawlessly to avoid injury.
Yoga experts link the learning of yoga to a long list of health advantages
including stronger muscles, greater flexibility, range of motion, posture,
reduced emotional and physical stress, and increased self-awareness and
self-esteem.
So, raise your hands if you are really interested in doing yoga Therapy in Chandigarh. To know more,
visit at- dietitiannalini.com
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