5 Foods To Limit This Summer Season

It is already the start of May and the summer heat is just beginning to increase. With the sun right above our heads, we should start adjusting our diets for this seasonal change after consulting with our preferred Best Diet Consultant in Chandigarh.

Here we talk about some foods which should be consumed in a limited amount to counter the effects of heat generated within the body. This list is applicable especially in cities like Tricity where the mercury is rising close to 40 degrees C.

• Chillies and Spices: As Indians, our idea of a meal without spices is incomplete. As much as spices can liven up a meal, using them in surplus can boost the metabolism of the body rapidly. This, in turn, becomes difficult for the tummy to digest it. Best dietitians in Mohali also advice to try to limit spicy meals for a few occasions in summer.

• Any kind of Junk food: Believe us, we know it is irresistible!  But there is a reason junk food remains on the top of every “do-not-eat” list. There is a lot of oil used in every junk food item preparation. A known fact - excess oil hampers digestion and makes the skin oilier. Additionally, consuming too much fried food increases the chances of food poisoning in summer.

• Dry fruits: Dry fruits, whichever kind they may be, are considered extremely healthy. However, some of the Best dietitians in Panchkula recommend minimizing their intake during scorching heats. The reason behind this is pretty simple. They are known to sometimes generate heat levels in the body higher than you can handle.

• Mangoes: Yes we know this one is everybody’s favorite summer fruit and hard to resist because you have waited a whole year for this seasonal fruit. But the fact remains that eating a lot of mangoes can cause pimples, especially in the children and teenagers. Sometimes these heat pimples also pave way for acne and inflammation on the face. So just go easy on this most attractive body heating food.

• Caffeine: Almost every office-goer depends on tea or coffee to help them get through the day. Caffeine is known to increase alertness and give your energy a boost. Unfortunately, drinking several cups a day generates excess body heat. Plus, drinking beverages with this much sugar can make your face look flushed. Alternatively, many best diet consultant in Chandigarh recommend drinking a cup of iced tea or lemonade in place of coffee. 

These are some of the general food items that should be limited in intake during summer. Nonetheless, for certain exceptions and according to your situation, you can consult Dietitian Nalini, one of the Best Diet Consultant in Chandigarh.