Do you have a double chin? Want to
reduce fat face? Well at one point of the time or the other, we all have wanted
to reduce the face fat. We all crave for a pretty slim face and thus have tried
different exercises and diet plans but nothing seem to worked. However, here’s
a great advice to reduce face fat from one of the Best dietitian in Chandigarh.
Read on to know more.
Food is the answer to a variety of weight
related problems. So the first thing you must do to reduce the face fat is to
follow a balanced diet that will help you intake the required nutrients while
limiting your eating habits.
Cut down on sugar and salt
Increasing sugar intake can make it
difficult for your body to lose weight. Moreover, it also increases the chances
of gaining face fat. So if you want to lose face fat, make sure to stay away
from artificial sweeteners, sweet syrups and added sugars in tea and coffee. In
addition salt can make your body retain water thus make it bloated. So stay
away from fast food and processed food.
Drink water
You may have heard it hundreds of
times, but the more water your drink, the more your body becomes metabolically
active. So when you are not drinking enough water, the body will retain body
water thus contributing to your face fat. So drink lots of water, this will
help to keep your body’s fluid circulation stable and also will keep you
hydrated.
Indulge in a balanced diet
In order to manage your weight, you
need to eat all the food groups. Make sure your diet consists of enough
protein, good fat as well as the good carbs, i.e, complex carbs like whole
wheat bread, barley, oatmeal. For a healthy weight loss, it is very important
to maintain proper food in proper proportions. Skipping food or starving won’t
at all help here.
Enjoy enough sleep
It is important to take complete
rest as improper sleep can make it hard for the body to lose weight. Therefore make
an effort in improving your sleep. An adult requires a minimum of 7 to 9 hours
sleep, so make sure you are enjoying your sleep well.
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