Weight loss and food are
two topics that are often discussed side by side. Food is one of the main components
of our daily routine. But do you know it is possible to eat the right food
combination and lose weight in the process?
One of the
best dietitian in Mohali tells us about 4 weird combinations that
will aid your weight loss without even going to the gym. So let’s list them out
for you.
·
Watermelons
and Apples
Nobody can ever get tired
of watermelons and apples. If you have never tried them together, it is the
right time to do the same. You can choose to make a salad and start eating it
right away. Watermelons have low-fat content along with added minerals which
help maintain the waistline. On the other hand, apples are a perfect source of
fibers. Therefore if you want to get rid of the extra fat at the earliest,
choose this combination.
·
Yogurt
and raspberries
Yet another delicious
combination, this is a perfect combination of fiber and delicious food. Gone
are the days when reducing pot belly was only possible by going to the gym and
sweating it out for hours. All you need is some raspberries dipped in yogurt to
burn the extra carb, said the best dietitian in Mohali.
·
Black
pepper and eggs
Eggs are rich in protein,
but have you ever had your eggs sprinkled with black pepper on them? While this
combination may look contrasting, it really helps to sail easy and reduce
weight in the shortest time possible. Black pepper is rich in Vitamin C and
when combined with egg protein, it helps melt those love handles.
·
Spinach
and banana
Does this combination sound weird?
If yes, wait till you try it yourself. Banana is a filling fruit and instantly
makes you feel full. On the other hand, spinach is low calorie, low-fat heavy
food which aids in weight loss. Do you know spinach also helps in burning fat?
So doesn’t love eating delicious
food? So the next time you plan to lose weight, ditch the gym and try these
food combinations. The best dietitian in Mohali, Dietitian Nalini also helps
you get your hands on customized diets. So get in touch today!!
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