Do you suffer from high blood
pressure, joint pain, depression, stress or obesity? If yes, have you tried walking
you way through the troubles? Well, according to some of the most renowned
doctors, walking helps reduce the risk of chronic diseases. The best dietitian in Chandigarh, Dietitian
Nalini lists out 6 benefits of walking. Make sure to read till the end.
Improves heart health
Walking improves your heart health
and is seen as the best exercise for sedentary individuals. Scientists also
confirmed that men and women of 65 years of age, who walk for at least 4 hours
or more every week, are at less risk of cardiovascular disease.
Helps in weight loss
Walking is considered as a great
exercise. As the best dietitian in Chandigarh puts together, it helps in losing
weight. So if you have been trying to lose weight, how about taking those
little steps and see a transformation I few weeks. Instead of driving your car,
you can choose to start walking to your nearby destinations.
Regulates blood pressure
Walking definitely helps to lower
blood pressure. According to some researchers in Japan, individuals who are
suffering from mild hypertension can show a significant drop in blood pressure
and increased stamina. You should walk at least 60 minutes every day to keep
your blood pressure in check.
Improve circulation
The best dietitian in Chandigarh
also tells that walking helps increase intelligence. Walking helps oxygen and
glucose to reach the brain thus helping it to function in a better manner. It
also decreases the levels of LDL cholesterol thus reduces the risk of stroke.
So walk your way to improve blood circulation.
Decrease the risk of diabetes
If you have long working hours or
are required to sit in front of the computer for long hours, it can lead to an
exponential growth of the most common diseases –diabetes. The best dietitian in
Chandigarh recommends 3000 to 7500 steps a day to treat type 2 diabetes and
request people to be more proactive.
Strengthens bones
As you age, your bones tend to
become weaker. However you can strengthen your bones by walking regularly.
Walking is a low impact exercise which helps prevent loss of bone density thus
reduces the risk of fracture, osteoporosis and injury.
With plenty of benefits, make sure
to take the stairs and walk to nearby destinations.
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