Advantages and Disadvantages of Going Vegan

Over the years vegan diet has become extremely popular. More and more people are deciding to go vegan for ethical, health and environmental reasons. When done right, vegan diet can help you shed extra weight and trim the waistline, said, the best dietitian in Panchkula.

What is a vegan diet?

Veganism is a way of life where all forms of animal exploitation and cruelty are excluded. Therefore a vegan person chooses not to eat or wear anything made from animals. Vegan diet is devoid of all animal products including eggs, meat and dairy.

Different types of vegan diets

According to best dietitian in Panchkula, there are many different types of vegan diets. It includes:

Whole food vegan diet

This diet is based on a wide variety of whole foods such as vegetables, fruits, legumes, nuts, whole grain and seeds.

Raw food vegan diet

The raw food vegan diet is based on raw fruits, seeds, vegetables, nuts, pr plant foods. The food is cooked below 118 degree Fahrenheit.

80/10/10 diet

This is a raw food vegan diet which limits fat rich plants such as nuts and avocados and the person relies on soft greens and fruits.

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The starch solution

A low fat high carb vegan diet, the starch solution diet is similar to 80/10/10 diet. It focuses on cooked starches such as rice, potatoes or corns.

Raw till 4

This diet is a low fat diet inspired by the 80/10/10 diet. Raw foods must be consumed until 4 pm and cooked plant based meal should be opted for dinner.

Junk food vegan diet

This vegan diet relies heavily on cheese, mock meats, fries, vegan desserts and other processed vegan food.

Should you switch to vegan diet?

A vegan diet helps you keep your heart healthy, lose weight and stay in shape. Vegans tend to have a lower body mass index (BMI) than non-vegans. This is the reason why a majority of people are turning to vegan diet as a way to lose excessive weight.

As vegan diet reduce the amount of calories you consume, it is highly effective in helping people stay in shape.

However before making any change to your diet, consult the best dietitian in Panchkula.