This Happens When You Are On Extreme Diet

Physique wise everybody wants to look better but for achieving it, a strict diet plan should be followed. But do you know that when you go an extreme diet what happens to your body?

To know more start read the following breakdown of the alterations that occur in your body when you avoid carbs and drink and eat every meal.

Become Dehydrated

Your fast achievement on a crash diet is just an example, as any pounds lost likely come from water rather than fat. This happens when you stop taking calories, carbohydrates or both.

Blood Sugar Rises

Blood sugar level depends on the diet you are following. If you do not take proper intake of carbohydrates, protein, fat, and fiber throughout the day then it may absolutely affect your body's blood sugar level.

If you are taking a detox diet on regular basis it results in a high sugar level while in the case of low-fiber juice can cause your levels to drop quickly.

Muscles Break Down

While you are on your weight loss journey your muscles get to break down and losing muscle is bad instead of fat, because muscles play a very important role in our body movement and function as well.

Metabolism Slows

Eventually, your metabolic rate automatically drops low enough with less muscle. That means you burn your extra calories while walking, talking, and even during a workout.

Do you know that your metabolism gets a lot of focus around your weight loss journey? When it comes to weight, your metabolism is necessary.

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