Are you
diabetic? Yes! then all you should familiarize with day-to-day factors which
really affects your blood sugar level.
Do you know
that an individual suffering from diabetes should intake balanced and
healthful diet without giving up the foods they like? The essential elements in
a workable diabetes diet include moderation and careful food selection to control
your healthful blood sugar levels.
Keeping your
blood sugar levels within the figures suggested by physicians can be
challenging for every diabetic person. Though, it is essential for an
individual with diabetes to take advice to a physician or dietician before
making any significant dietary changes.
That's
because many factors make your blood sugar levels fluctuate, yes sometimes unusually.
The following are some factors that can really affect your blood sugar levels.
Medication
Insulin
and other diabetes doses are patterned to control your blood sugar levels when
both diet and workout aren't enough for managing diabetes. But the potency of
these doses relies on the timing and size of the medication and you take it for
conditions other than diabetes also can affect your blood sugar levels.
Food
Healthy
eating is a part of healthy living both with and without diabetes. But if you are
diabetic you require to know how foods disturb your blood sugar levels. It does
not depend only on the type of food you eat but also how much you eat and the merger
of food types you intake.
Workout
Doing
physical tasks is another significant part of your diabetes control plan. When
you are doing a workout, your muscles use glucose for efficiency. Daily
physical exercises also assist your body use insulin more efficiently.
These
factors work simultaneously to main your blood sugar level. The harder your
workout, the longer the effect lasts. But even easy activities like sweeping, gardening
or being on your feet for extended periods can boost your blood sugar.
Alcohol
Limited amounts of alcohol also cause blood sugar to rise while alcohol in
excess can actually decrease your blood sugar level. Sometimes causing it to
drop suddenly into dangerous levels, especially for a diabetic patient suffering
from type 1 diabetes. Moreover, wine, beer, or alcohol prompts your cravings, which
can force you to overeat and may highly affect your blood sugar level.
Illness
When
you're ill, your body develops stress-related hormones that assist your body in
conflict with the illness, but they also can increase your blood sugar level. Fluctuations
in your appetite and normal movement also may change in the blood sugar level.
Menstruation or Menopause
Variations
in hormone levels the week before and during menstruation can result in important
changes in blood sugar levels.
…and
similarly in the few years before and during menopause, hormone changes provide
output in uncertain fluctuations in blood sugar levels that complicate diabetes
control.
The more you
know about components that influence your blood sugar level, the more you can expect
variations and even plan accordingly.
So, if
you're having any difficulty in keeping your blood sugar level in your target
range, ask your Dietitian Nalini at +919780643002
or visit at her Be-Lite Diet Clinic in Panchkula.
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