Do you love flaunting the 6-pack abs but find it difficult to
exercise? Everybody loves to stay in shape and for this reason; some people go
on crash diets. While dieting is not a solution, eating right and exercising
can do the trick. If you are planning to lose some weight, make sure you have
realistic goals in your mind and have a well-defined plan. Don’t have a “what
to eat guide for weight loss?” Read on to know what to indulge in and what to avoid
on your weight loss path.
The sweet tooth
Do you have a late-night sweet craving that just doesn’t seem
to go away? If yes, avoid falling for the chocolate cake in the refrigerator;
rather, choose to binge on fresh fruits. You can choose to eat sliced fruits
with peanut butter or Nutella. You can now go back to sleep knowing that your
weight loss routine has not been disturbed.
Fitness friend
If you want to stay motivated during your weight losschallenge, it is vital that you find someone who inspires you to change and not
discourage you from achieving your target. Start by listing out all your
friends and see who will help you stay motivated. So pick up that phone and
make a call to your exercise buddy.
The post-workout regimen
After working out, you may be feeling its effects. Do you
find it difficult to walk even a single step now? Is it becoming difficult to
pick up your arms? If so, you need to indulge in post fitness regimen to relax
all those paining sore muscles. Submerge your body in cold water for 10 to 15
minutes after the training session to aid recovery.
Comfortable sneakers
Will you ever go running if your feet hurt like hell because
of the shoes? The answer will be no, so why not invest in good pair of sneakers?
If you are going shopping sneakers, make sure you shop for it during the
evening as this will help you find the right fit. The sneakers should have
little room for the toes to wiggle comfortably, but should not be too loose.
Limit alcohol intake
Whether you are out with a bunch of friends or alone, make
sure you check out what you eat and drink. If you are indulging in social
drinking, remember to sip on some water between the cocktails to prevent
building up of calories.
Mix up your routine
If you are bored of a single exercise routine, you can choose
to mix up your routine to break the boredom. Choose to include dancing into
your routine and for more fun, you can invite your girlfriends over to your
home. This will burn approximately 200 to 600 calories per hour and you will
get some time to spend with your friends.
So now that you have been following a strict diet throughout
the week, you are really excited to weight yourself, aren’t you? Well, the best
time to step on the scale is in the morning on empty stomach. Moreover, to
check for progress, make sure you weigh yourself at the same time.
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