What do celebrities like #
MalaikaAroraKhan, #
ShilpaShetty and #
LaraDutta
have in common? Well they all were able to achieve their pre pregnancy
body within a short span of time after delivering their bundle of joy.
Do you think they pop pills to lose their weight or go under the knife to shed those extra kilos? No, they
lost their post pregnancy weight in a natural manner.
They use some really good fitness mantra to achieve their enviable
figure back. Here’s a list of some amazing ways through which you can
lose those extra kilos and look beautiful even after delivering your
baby. Read on to know more!
The Super Food Route
When trying to lose weight do not skip meals as it can lead to
overeating. Instead you should have at least five to six small meals at
different interval of the day to lose weight. Opt for healthier options
such as fresh fruits and vegetables that will keep you full and help you
lose weight in the right manner. Moreover including more protein in
your diet can also lead to weight loss.
Don’t Opt For Crash Diets
After delivering a baby, your body requires some time to recover from
the delivery exhaustion and labor pangs. Therefore, it is essential to
give your body some time to heal and not indulge in crash diets. Crash
diet impact the mother’s capacity to produce milk, which is not healthy
for the mother as well as the new born. Therefore make sure you do not
opt for crash diet immediately after delivery rather you can keep a
count on your daily calories intake to lose weight.
Working Out is the Key
Before returning to your usual exercise session, it is important to
consult your doctor. If you have had a normal delivery, it is possible
for you to return back to your regular work out session within 20 days,
but if you have had a C-section, you need to wait for at least 40 days
to indulge in exercise. Start by indulging in yoga or regular walk
along with some low-intensity work out session before indulging in high
intensity exercises.
Drinking Water Is Important
It is vital to keep yourself hydrated as drinking water helps your
skin to maintain its elasticity and aids in weight loss. About 50
percent of breast milk is water, which makes it more important for a new
mom to stay hydrated. Drink atleast 3 liters of water if you want to
achieve your pre-baby body. You can also drink green tea, coconut water
or vegetable juice to keep yourself hydrated.
Breastfeed Your Baby
Some new mothers overlook the importance of breastfeeding but
regularly breastfeeding your baby helps protect him from different
diseases and also aids in weight loss. Breastfeeding a child burns a lot
of calories, about 850 calories in a day! However, in certain
situation, losing weight by breastfeeding your child can become
difficult as feeding the child makes the mom hungrier which leads to
more eating. It is important to stay calm and not expect the results too
soon.
8 Hours Sleep is Important
It is important for new mothers to grab as much sleep as possible to
lose their weight. Yes, sleeping well also leads to weight loss. New
mom, who sleep for less than 5 hours a day hold on to their weight for a
longer time as compared to new mothers, who get 8 hours sleep. The more
active you feel, the easier it becomes to lose weight.
For personalized consultation and to know more on how to
lose weight in an all-natural manner, consult
Dietitian Nalini.
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