Add Protein To Your Diet – Benefits of Protein

Do you know adding Whey protein to your after exercising routine will help in building muscles, improve overall health and fitness level? Today Dietitian Nalini, one of the best dietitians in Mohali lists out some amazing benefits of Whey protein. So make sure to make it a part of your routine.

Key benefits of whey Protein

Whey protein is a mixture of protein which are generally found in the discarded liquid portion during the production of cheese.  It is found in milk of all animals including humans. Whey protein is rich in minerals, vitamins and essential amino acids that aids in muscle growth.

·       Gain muscle and fitness level

Whey protein supplements give the body the required amino acids which are necessary to maintain muscle mass during calorie restriction diet. When you are on a calorie restrictive diet, the body will use existing protein as fuel. Moreover amino acids in whey protein also increase lean muscle growth after exercise.

·        Aids in weight loss

Drinking whey protein shake helps in reducing hunger thus aid in weight loss. Drinking whey protein 90 minutes before a meal will increase hormones that are responsible for satiety. Thus body will reach a satisfied state sooner with less amount of food.

·        Improves digestive system health

Whey protein helps good bacteria in the gut and helps improve intestinal disorders. A protein found in Whey, Lactoferrin plays an important role in up taking of iron through the digestive system. While this protein also has anticancer properties, it is present in low quality in whey protein to exert its properties.

·        Help treat type 2 diabetes

The best dietitian in Mohali also added that for type 2 diabetes people, whey protein taken during a meal increases the insulin response and significantly decreases blood glucose levels. Those struggling with maintaining a low sugar level in the blood can consume whey protein before a high carbohydrate meal to reduce glucose levels after the meal.

Whey protein also helps improve bone health in women. These were some of the benefits listed out by the best dietitian in Mohali. So are you ready to include Whey protein in your diet? Have you achieved its positive effects? Let us know in the comments below.